Coached by Coach Max
Note from Coach Max
Week 5 is where it starts to show. Push the first two bench sets, leave one rep in the tank, and get your protein in before 8 PM. Proud of the consistency.
Today's session
Push Day
Chest, shoulders and triceps. 7 exercises, about 55 min.
Week 5 of 12
12-Week Hypertrophy, Phase 2
560
cal left